Khari Foods are ethically sourced from best of the farms across India and are free from any adulteration or preservatives. Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.
Basil Seeds Benefits:
They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates.
Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties.
They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids
Basil Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
Ingredients: Raw Sunflower Seeds
How To Use: Soak around 2 teaspoons of Sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed, as they increase in size. You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste.
